Must Have Indian Spices and Their Health Benefits

 

The appreciation of Indian spices and their various combinations is an acquired art, and can only be achieved after years of studied blending, cooking, and tasting. These authentic spices are available easily worldwide on Asian shops.

And it must be stressed that the word spices do not apply solely to how hot the dish is, but its flavour and texture.

Starting with hunting, we humans have come a long way and so our foods. 

Indians especially love the taste and they cannot satisfy themselves with salt and lemon. Most of the Indian dishes are prepared with spices which are available on Asian shop online as a base. And when taken into consideration, spices have many health benefits, and spices are a form of anti-oxidants.

So, here is a list of the must-have Indian spices, that will leave you in awe with their different health benefits and the flavours they add.

• Turmeric 

We use turmeric in milk, home-based face packs, and in every curry-based dish. Turmeric is a famous Indian spice with the ability to reduce inflammation. Turmeric contains curcumin, which helps reduce inflammation In the brain, helps in Alzheimer’s disease and even depression. According to a study, adults over the age of 50 had improved memory by consuming turmeric for 18 months. They even felt better and scans of their brains showed significant positive changes with cognitive decline.

• Cinnamon 

This spice is developed from the bark of a cinnamon tree is used worldwide. It helps regulate blood sugar and gives you a sweet taste. Cinnamon is shown to reduce blood sugar levels in type 2 diabetes. And these are not the only health benefits cinnamon has, 

it helps reduce high blood cholesterol and triglyceride levels. But do understand that it is not a replacement for medication, it is a healthy addition to a healthy lifestyle.

• Garlic

This strong-smelling spice or herb is frequently used in cooking. Garlic helps protect your heart from the changes that happen to your heart over time, which leads to several heart diseases. With age, your arteries harden and fatty deposits of cholesterol and some other substances build inside the walls of your artery. High blood pressure and high cholesterol will make the situation even worse. With the increased build-up the arteries narrow and leaving low space for blood to pass. This makes your heart very susceptible to heart attacks and strokes.

With research, garlic has shown that it keeps blood vessels flexible and it reduces cholesterol and triglycerides.

• Cayenne

It’s a type of chili pepper that is used worldwide and is a great ingredient to add spice to your food.

Cayenne pepper contains capsaicin, it is a spicy substance and its properties help in pain relief. Cayenne reduces the pain signals that get sent to your brain, so the result is that you will feel better.

The spice works on pain caused due to diabetes-related nerve damage and arthritis. There are pain relief creams that contain capsaicin as an ingredient. With a lot of research done over time, it is derived that eating cayenne lowers internal pain.

• Ginger

Ginger is a traditional spice or herb that is being used in not just India but is widely used in all of Asia. It is even used in herbal medicines and is widely used to treat stomach upset, diarrhoea and nausea.

Ginger is even used in lollipops, candies, different capsules, and Ginger based tea.

With years of research, it is derived that ginger is effective in pregnancy-related nausea, reducing stomach upset after surgery. It is showed that ginger also cuts the severity of motion sickness.

•  Cloves

Given ease tooth pain to ease pain, clove contains many anti-inflammatory and anti-bacterial properties. Clove is also used in many herbal kinds of toothpaste.

Cloves also reduce the uneasiness you have if you drink too much alcohol. It relieves you from vomiting, digestion issues, and loose motions.

• Cumin

Tempered cumin is the spice that your dal fry needs. Most Indian dishes are incomplete without cumin. Cumin help reduces digestive problems and many Indians drink cumin while having stomach pains. 

It also reduces your chances of anaemia and alleviates the common cold. It serves as a laxative.

•  Black cardamom

Famous ingredient of biryani, this ingredient is also used as an anti-venom for snakes and scorpions. This is also known to reduce flatulence, helps through related problems, chest congestion, and gum infections.

• Black pepper

It was long ago, considered a high-value item and was used as a precious commodity for trade. Add this ingredient to your bland food, and experience a tasty flavour. It increases the production of HCL (hydrochloric acid) in the stomach that promotes good stomach health. Add this and save yourself from digestive problems, constipation, and flatulence. Anti-bacterial in nature, it reduces blood pressure and contains iron that is very beneficial for our body.

Get original Indian spice from Spice Village Supermarket, an Asian shop online in Germany.